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Lifting weights is the best way to build lean muscle mass and increase strength, but it may also lead to injuries in case you are not careful. Here are six common causes of weight lifting injuries, and how to avoid them.

1. Using Poor Form and Technique

Far too many people use bad form and technique when lifting weights, and it's a common reason for injury. People perform their reps at a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is utilizing a weight that's too heavy for them to lift properly. Use a weight that challenges a person, but that's not so heavy that the form and technique get sloppy. Use muscle energy, not momentum, to elevate the weight. Don't heave, golf swing, or bounce the weight. Lift and lower the weight within a steady and controlled manner while concentrating on feeling the muscle that you're working (this is known as the mind-muscle connection).

2. Not Warming Up

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3. Overtraining

Training many times saps your energy and reduces both your muscle's and nervous system's ability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Inversion Table state through overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, these people grow after training. Lifting weights causes microscopic tears within the muscles, and rest days enable the muscles to repair themselves, grow, and get stronger.

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give consideration to. Not Listening to Your body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and improve strength. But if your exhausted and lacking energy prior to a particular weight lifting exercise, you may need to help ease up on the intensity for that particular workout, or even consider not working out at all which day. Pushing yourself too hard when you're tired and lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free weight exercises like barbell squats or dumbbell shoulder presses, if you're inviting injury.

6. Poor Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you using the energy you need for the weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not just necessary to fuel your own workouts, it's also necessary to help you recover from your workouts.

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I scored 1330 on my SATs, am a Christian (sorry Nick Marino), and listen to mostly music in the 990 to 1200 range. Then again I have pretty diverse taste.

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Wow just wow i dont know where to start but not everyone who listens to rap/hip hop is black or poor. In fact most of the time i hear rap being played its from the car of a 16-27 year old white person. People need to stop blaming things on race already. Also alot of true hip-hop will beat the intellectual pants off most of this "smart music" take Aesop rock for instance he is one of the most intelligent person i have ever heard on a microphone.

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Well you obviously didn't get my point, because I was explaining that the music DOESN'T make you more intelligent, but that some artists require more thought to appreciate, and therefore more intelligent people are on average going to enjoy it. An artist being on the 'lower end' doesn't denote that its listener is less intelligent, it's just an average. Hence you'll find the most accessible music closer to the middle. This just means its listener could be anywhere on the scale, but that an average sampling of Switchfoot fans will put their intelligence around 1076. Nevertheless, this study was not very thorough obviously. For example, Jazz is nothing but introspection and thought, and fans of say Miles Davis or Clifford Brown would definitely not be on the lower end of the spectrum. Rather than taking it at face value, you could look at the chart deduce that people with lower scores are more likely to name a genre than list their favorite artists. And of course just listing a genre doesn't actually mean you know anything about it... so those examples really tell us little about the genre itself.

I see you didn't include highbrow electronica because it would throw off the curve?

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whats up with these 1200-1300 SAT scores?
Most of the people I know got around the 1900's, one of them got a 2400 (screw him lol), and the worst I know of amongst my friends (he's not really my friend though... lol) got a 1750. We must be a whole group of outlier cliques.
It's a test to determine your aptness at taking tests. Now, we all know how to take a test, right? Don't study, and Bullshit the hell out of any answer you can find. Stream of consciousness should eventually get you to the right answer, right?
oh, and I listen to S.O.A.D., random screamo bands (normally just 1 or 2 songs per band), Daft Punk, RISE AGAINST (God I love them), and Flobots.
I disapprove of songs that describe meaningless shit. like the majority of rap songs. Some are good, others merely decent, but the majority of rap songs are simply a superiority complex taking form.

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Now, I'm not saying that IQ and SAT tests have anything to do with intelligence- I'm proof enough of that. I got a 1470 on the SATs, and I can't find my house from my school. Standardized tests are all about knowing the information and what you are exposed to. For example, I was well prepared for this test due to my vast experience with tests like it and (most likely) my education and upbringing. I know how to take tests well. However, this music correlation is VERY interesting to me- as I said, what is important is what you are exposed to. The reading material, music, art, people, games you play, ect. all impact how you interact with the world. It would be interesting to see if some music simply DOES stimulate your brain in a more profound way than other music. Or perhaps, it doesn't- and us Radiohead and Sufjan fans are just as stuck up as people say

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Disclaimer: I would like to say that SAT score in no way reflect intelligence, and when I refer to intelligence in the following comment, I am in now way referring to SAT scores, though I am somewhat explaining why bands placed in certain areas, though I in no way am promoting SAT scores having anything to do with intelligence in any way shape or form. This article seems to suggest that certain music makes you dumb, where I think it would be much more logical to determine that smart people listen to certain music and dumb people listen to certain music. Though I still don't think that conclusion makes much sense at all, but it’s still better than what the article suggests. When it comes down to it, more complex music is normally more appreciated by more intelligent people, as they can understand and appreciate things like time signature changes, where people who listen to music primarily to dance to, would like things like Little Wayne. Now, this is not meant to sound judgmental, I simply want to make a separation between good music and the music people like, which this article fails to acknowledge.

I hardy think people who listen to Tool are score that low and people who listen to Coldplay score that high there is obviously some bias in this.

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Putting my racism aside, I think that it is that hippity-hop music, that nintendoo, fidget games, intersurfs, mytube, and youspace that makes our kids stupid. Oh and that devil music every one calls "jaz".

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