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Lifting weights is the best way to build lean muscle bulk and increase strength, but it may also lead to injuries in case you are not careful. Here are six common reasons for weight lifting injuries, and how to prevent them.

1. Using Bad Form and Technique

Too many people use bad type and technique when lifting weights, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle power. People heave, swing, or bounce the weight rather than lifting it.

Bad form and method often occurs when someone is utilizing a weight that's too heavy to allow them to lift properly. Use the weight that challenges a person, but that's not so heavy that your form and technique get sloppy. Use muscle energy, not momentum, to lift the weight. Don't heave, swing, or bounce the bodyweight. Lift and lower the weight in a steady and controlled manner while focusing on feeling the muscle that you have been working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take the time to properly warm up before strength training. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout, all of which aids in preventing injury. Warm up by doing a couple of minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using heavier weights.

3. Overtraining

Training many times saps your energy and interferes with both your muscle's and nervous system's ability to recuperate from your strength training workouts. If you're within a depleted, weakened Stepper state through overtraining, your risk of injury increases. You also have to realize that muscles don't grow during training, they grow after training. Weight lifting causes microscopic tears in the muscles, and rest days enable the muscles to repair themselves, grow, and get stronger.

Training too often and never giving your muscles plenty of time to recover from training not just increases your risk of injury, it also causes muscle mass growth and strength increases in the future to a halt.

4. Not Listening to Your system

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and improve strength. But if your tired and lacking energy in front of you particular weight lifting exercise, you may need to ease up on the intensity for that particular workout, or even consider not working out at all which day. Pushing yourself too hard when you're tired and also lacking energy increases your own risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when lifting weights, especially when performing free of charge weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go together. Proper nutrition provides you using the energy you need for your weight training workouts. Without proper nutrition, you'll be in a depleted, weakened condition, and your risk of injury increases. Proper nutrition is not only necessary to fuel your own workouts, it's also necessary to help you recover from your workout routines.

As you can notice, avoiding weight lifting injuries is not really difficult. Just follow these guidelines as well as your weight training workouts will be productive and injury free of charge.

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Whats the meaning of VA? Why dont you use RCVA instead VA? Is it the same thing?? Or VA is the signture of RVCA in mma? Confused...