American Dinosaur

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Elk Springs is in Catron County, thirty miles SE of Reserve. 7700 square miles and less than 7000 people. Ask your friend where in New Mexico. You are welcome at my place if you ever get this way.

Thanks, I appreciate that! My friend is from Rio Rancho, just outside of Albuquerque - right in the center of the state. I've been to Santa Fe, but he's told me about places such as White Sands, etc..and has been all over the state. Not sure how far that is from your place, but I'm sure we could there from his place!

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1. Using Bad Form and Technique

Too many people use bad kind and technique when weight lifting, and it's a common cause of injury. People perform their reps at a fast speed using more momentum than muscle energy. People heave, swing, or bounce the weight rather than lifting it.

Bad form and technique often occurs when someone is using a weight that's too heavy to enable them to lift properly. Use the weight that challenges you, but that's not so heavy that your form and technique get sloppy. Use muscle power, not momentum, to lift the weight. Don't heave, swing, or bounce the weight. Lift and lower the weight in a steady and controlled manner while concentrating on feeling the muscle that you're working (this is called the mind-muscle connection).

2. Not Warming Up

You need to take time to properly warm up before weight lifting. Warming up will stimulate blood circulation to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for the workout, all of which aids in preventing injury. Warm up by doing a few minutes of light aerobic exercise and 1 or 2 light sets of each weight lifting exercise before using weightier weights.

3. Overtraining

Training all too often saps your energy and reduces both your muscle's and nervous system's capability to recuperate from your weight lifting workouts. If you're in a depleted, weakened Stepper state from overtraining, your risk of injury increases. You also have to realize that muscles avoid grow during training, they grow after training. Strength training causes microscopic tears within the muscles, and rest days allow the muscles to repair themselves, grow, and get more powerful.

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give consideration to. Not Listening to The body

When lifting weights, you need to work out with a lot of intensity if you wish to build muscle and increase strength. But if your tired and lacking energy prior to a particular weight lifting workout, you may need to help ease up on the intensity for that particular workout, or even consider not working out at all that day. Pushing yourself too much when you're tired as well as lacking energy increases your risk of injury.

5. Lack of Concentration

If you are distracted, preoccupied or lackadaisical when weight lifting, especially when performing free weight exercises like barbell squats or even dumbbell shoulder presses, you're inviting injury.

6. Bad Nutrition

Weight training and proper nutrition go hand in hand. Proper nutrition provides you using the energy you need for your weight training workouts. Without proper nutrition, you'll maintain a depleted, weakened condition, and your risk of injury will increase. Proper nutrition is not only necessary to fuel your workouts, it's also necessary to assist you recover from your workouts.

As you can see, avoiding weight lifting injuries is not really difficult. Just follow these guidelines and your weight training workouts will be productive and injury free of charge.

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